Health

What is an anti-inflammatory diet and its benefits for heart health

8 monthes ago   |   By Business Insider

Hinterhaus Productions / Getty Images
The anti-inflammatory diet is much like the Mediterranean diet , emphasizing whole, unprocessed foods.
Research shows that the anti-inflammatory diet can help improve your health and lower the risk of heart disease.
Though there are no strict guidelines, the anti-inflammatory diet promotes eating nutrient-rich foods like salmon, berries, and nuts.
This article was reviewed by Samantha Cassetty , MS, RD, nutrition and wellness expert with a private practice based in New York City.
Visit Insider's homepage for more.
Scientists have recently started to...
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The diet pills that may help you lose weight and are backed by scientific research

The diet pills that may help you lose weight and are backed by scientific research

8 monthes ago   |   By Business Insider

Jammyphotouk/Getty Images
There are five prescription drugs that the FDA has approved for long-term weight loss.
There are many more nonprescription diet pills that are not FDA regulated.
Read on to learn about how to tell if that diet pill will work or is a waste of money.
This article was reviewed by Samantha Cassetty , MS, RD, nutrition and wellness expert with a private practice based in New York City.
Visit Insider's homepage for more stories .
Just about anyone who's tried it knows that losing weight is hard. When calorie restriction and cardio workouts leave you tired and hungry...
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