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How to speak more confidently in work meetings if you struggle with anxiety

3 days ago   |   By Business Insider

Your sensitivity and emotions could get in the way of building up confidence during meetings filadendron/Getty Images
Melody Wilding is an executive coach who helps people navigate their careers confidently and find lasting work-life balance.
If you're freezing, overthinking your responses, rambling, or shutting down at meetings, she says you're likely a "Sensitive Striver" - a high-achieving individual who's more susceptible to stress.
She recommends reframing your mindset about pre-meeting jitters, and arriving or logging onto a meeting before it starts to avoid feeling rushed.
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