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A neuroscientist revealed 3 habits to improve your memory, and 1 that can damage it

3 days ago   |   By Business Insider

"Being too task-focused can harm our memory and creativity," Jha warned. Greg Bajor/Getty Images
Memory doesn't always work as we'd like it to.
We remember much less than we think and, above all, less than we'd like.
Neuroscientist Amishi Jha explained the keys to remembering something successfully.
Memory doesn't always work the way you want it to - you remember less than you think and, often, less than you'd like. "What we think is a memory problem is often actually an attention problem," Dr. Amishi Jha wrote for CNBC. She's a professor of psychology at the University of Miami and...
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