Health

From Mighty Mountains to Secluded Beaches, Find Your Version of Zen in the Middle East and Africa

24 days ago   |   By Marriott Traveler

A walk in the woods offers more than just the opportunity to attain your daily step count - a growing body of research indicates that experiencing the great outdoors can help reduce levels of anxiety and stress, boosting your mood and improving your mental health in as little as one outing.
From sweeping views of mesmerizing Saudi Arabian sand dunes to sunset meditations on the secluded cove beaches of South Africa, tranquility abounds in the Middle East and Africa. Find your moment of Zen at these six incredible beach and mountain destinations on your next getaway.
As always, check for...
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