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Physical therapists debunk 14 more myths about exercise and fitness

8 days ago   |   By Business Insider

Physical therapists Dr. Wesley Wang and Dr. Stacie Morris debunk myths about fitness and exercise .
They explain why you can't outrun unhealthy eating and how big muscles aren't necessarily stronger.
They also debunk the entire concept of trying to get "in shape" or "toned."
See more stories on Insider's business page .
Following is a transcript of the video. Stacie Morris: "Working out tones your muscles." I can't even say that with a straight face. Wesley Wang: "The best way to burn fat is on an empty stomach." Yeah, go ahead and crinkle that up and throw that one away as well. Morris...
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