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I fled Ukraine but felt shame for leaving. Therapists taught me feeling guilt doesn't mean you're guilty

2 days ago   |   By Business Insider

Sofia Sukach
I'm a Ukrainian refugee who fled to Switzerland to escape the war.
Like millions of others, I feel guilty for leaving my country while so many people continue to suffer.
It's called "survivor's guilt," and I spoke with experts about how to manage it.
It was a day full of sunshine, blooming aroma and romantic vibes all around. As I rode a bicycle between lovely houses somewhere in Switzerland and enjoyed the fresh air, I briefly forgot why I was here. My heart filled with something close to happiness. But out of nowhere I heard this judgmental voice in my head, reminding me...
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